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Workouts and Records

Most Recent Benchmark was FRAN on May 28,2016 (1118 days ago)


'Grace' (Time)
30 Clean and Jerks for time  Rx 135/95
1 MILE RUN OUTSIDE (Time) Cardio
1 mile outside run.

Please post your time as MM:SS.
17.1 (Time)
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men 50 lb dumbbell and 24 inch box
Women use 35-lb. dumbbell and 20-in. box
Programmed: Fri,Feb 24,2017
17.2ish (Reps)
Strength 5x5 @75%
Strict Press

WOD-->17.2ish<--
12 minute AMRAP
20 front rack lunges 95/65
16 toes to bar
8 power cleans
Programmed: Fri,Mar 3,2017
24 Minute EMOM (No Results Tracked)
Minute 1-Three Power Cleans
Minute 2-30 Double Unders
Minute 3-10-15 Push Ups
Programmed: Thu,Sep 15,2016
ANGIE (Time)
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Body Weight Squats

Please post your time as MM:SS.  Post any modifications in the ''Why not Rx'' section.
April 1, 2017 (Time)
Group WOD
Programmed: Sat,Apr 1,2017
April 1, 2019 (Time)
WOD:
-5 Rounds for Time-
11 Thrusters Rx 95/65
10 Bar Over Burpees
400m Run
April 1, 2019 (Reps)
WOD:
-16 Minute AMRAP-
60 Box Jumps Rx 24/20
50 Calorie Row  
40 Weighted Sit-ups Rx 25/10
30 Power Cleans Rx 135/95
20 Burpees  
10 Bar Muscle-ups

*Sub BMU with chest to bar pull-ups or hardest pull-up.
Programmed: Mon,Apr 1,2019
April 10, 2017 (Reps)
Strength:
Strict Press 2-2-2-2-2-2

WOD:
-For Time-
10 Hang Cleans 135/95
1 HSPU
9 Hang Cleans
2 HSPU
8 Hang Cleans
3 HSPU
7 Hang Cleans
4 HSPU
6 Hang Cleans
5 HSPU
5 Hang Cleans  
6 HSPU
4 Hang Cleans
7 HSPU
3 Hang Cleans
8 HSPU
2 Hang Cleans
9 HSPU
1 Hang Clean  
10 HSPU
Programmed: Mon,Apr 10,2017
417-622-1688
509 Grant Street
Carthage, MO 64836 (view larger map)