CrossFit Traverse WOD for Jan 17,2019 http://crossfittraverse.rxgym.com/index.asp?page=results&pageid=1&startdate=20190117 Daily Workout for Jan 17,2019 en-us Thu, 17 Jan 2019 00:00:00 MST Thu, 17 Jan 2019 00:49:39 MST CrossFit Traverse WOD for Jan 17,2019 http://crossfittraverse.rxgym.com/index.asp?page=results&pageid=1&startdate=20190117 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfittraverse.rxgym.com/images/htg_logo_rss.gif 39 31 January 17, 2019 Thu,Jan 17,2019 http://crossfittraverse.rxgym.com/index.asp?page=results&pageid=1&startdate=20190117 http://crossfittraverse.rxgym.com/index.asp?page=results&pageid=1&startdate=20190117 Thu, 17 Jan 2019 00:00:00 MST WOD:<br />-17 Minute AMRAP-<br />10 Push-ups<br />20 Sit-ups<br />5 Strict Pull-ups<br /><br />*Scale strict pull-ups with ring rows