Most Recent Benchmark was FRAN on May 28,2016 (932 days ago)

Friday Dec 7,2018

December 7, 2018


Rounds
Warm-up:
2000m Partner Row

WOD:
-7 Minute AMRAP-
5 Deadlifts Rx 225/155
10 Handstand Push-ups

-Rest 4 Minutes-

-7 Minute AMRAP-
10 Slam Balls Rx 20/10
15 AB Mat Sit-ups


Keri5/3 & 8/12 Rx
Jessica E2/13, 9/15 Rx
Megan E2/3, 9/1  2 ab mats
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