Most Recent Benchmark was FRAN on May 28,2016 (932 days ago)

Thursday Dec 6,2018

December 6, 2018


Time
Strength:
Split Jerk
2-2-2-2-2 70-75%

WOD:
-10 Minute AMRAP-
1-2-3-4-5-6-7-Ect....
Pull-ups
Kettlebell Swings  Rx 53/35


Kyle H10/3 Rx
Taylor S11/8 Rx
Lindsay10/18 Rx
Megan E11/9 Rx
Keri12/13 Rx
Erin R13  Ring rows, 26lb
Results Posted: 6
PREV  NEXT