Most Recent Benchmark was FRAN on May 28,2016 (932 days ago)

Wednesday Dec 5,2018

December 5, 2018


Time
Warm-up:
Overhead Squat Mobility and warm-up to weight for WOD.

WOD:
-For Time-
40 Wallballs Rx 20/14
20 Overhead Squats Rx 95/65
30 Wallballs
15 Overhead Squats
20 Wallballs  
10 Overhead Squats  
10 Wallballs  
5 Overhead Squats


Taylor S9:29 Rx
Keri11:39 Rx
Jessica E10:28 Rx
Lindsay10:57 Rx
Megan E9:58  Calorie row instead of OHS
Ryan W7:39 Rx
Results Posted: 6
PREV  NEXT