Most Recent Benchmark was FRAN on May 28,2016 (932 days ago)

Monday Dec 3,2018

December 3, 2018


Time
Warm-up:
EMOM 8
8/6 Bike Calories
10-12 Deficit Push-ups

WOD:
-EMOM TILL FAILURE-
1 Burpee
1 Front Squat Rx 95/65

*Next minute 2 and 2 then 3 and 3 till failure to complete in the minute


Jessica E9/16 Rx
Keri10/20 Rx
Taylor S10 Rx
Megan E8/13 Rx
Lindsay9/17 Rx
Adam9/15 Rx
Erin R6/11 Rx
Results Posted: 7
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