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417-622-1688
509 Grant Street
Carthage, MO 64836
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CrossFit Main Site
Most Recent
Benchmark
was
FRAN
on
May 28,2016
(995 days ago)
Friday Nov 30,2018
November 30, 2018
Time
WOD:
-For Time-
Run 400m
30 Power Cleans Rx 135/95
Run 800m
30 Handstand Push-ups
Ryan W
8:57
Rx
Lindsay
15:51
95lbs PC 2 and 3 mats for HSPU
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