Most Recent Benchmark was FRAN on May 28,2016 (932 days ago)

Friday Nov 30,2018

November 30, 2018


Time
WOD:
-For Time-
Run 400m
30 Power Cleans Rx 135/95
Run 800m  
30 Handstand Push-ups


Ryan W8:57 Rx
Lindsay15:51  95lbs PC 2 and 3 mats for HSPU
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