Most Recent Benchmark was FRAN on May 28,2016 (932 days ago)

Thursday Nov 29,2018

November 29, 2018Other Posted Results

November 29, 2018


Weight
Strength:
Overhead Squats
4-4-4-4

WOD:
Full Snatch
1-1-1-1-1-1

*Work up to a heavy single and then start the sets.  If form is still a issue, keep light and work on breaking down the movement.  This is perfect time to practice this lift.  Pair up with a partner and have fun!


Taylor S105 PR Rx
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