Most Recent Benchmark was FRAN on May 28,2016 (932 days ago)

Wednesday Nov 28,2018

November 28, 2018


Reps
Warm-up:
-EMOM 10 Minute-
30-40 Double Unders
30 Second Handstand Hold

WOD:
-Fight Gone Bad Structure-
   4 Rounds
Box Jump Overs Rx 24/20
Chest to Ground Push-ups
Bike Calories
Sandbag over the Shoulder Rx 100/60


Blake235 Rx
Ryan W269 Rx
Keri204 Rx
Joe199 Rx
Lindsay202 Rx
Megan E200 Rx
Adam217 Rx
Gabe240 Rx
Results Posted: 8
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