Most Recent Benchmark was FRAN on May 28,2016 (995 days ago)

Tuesday Nov 27,2018

November 27, 2018


Rounds
Strength:
Deadlifts
4-4-4-4-4

WOD:
-11 Minute AMRAP-
1-2-3-4-5-6-7-8-9-10-11-etc.
Calorie Row
Toes to Bar


Keri10/2 Rx also learned how to string TTB together--thanks Coach!
Blake11/13 Rx
Lindsay10/4 Rx
Megan E9/13 Rx Struggled with stringing together TTB today
Taylor S9/18 Rx
Erin R10  Knee raises
Debra9/3  Row on #7, high knees.
Gabe10/12 Rx
Results Posted: 8
PREV  NEXT