Most Recent Benchmark was FRAN on May 28,2016 (932 days ago)

Monday Nov 26,2018

November 26, 2018


Time
WOD:
-EMOM 8 Minutes-
1 Deadlift+1 Power Clean+1 Cluster
30 Second Weighted Plank

-4 Rounds for Time-
16 Dumbbell Single Arm OH Lunge Rx 50/35
25 Wallballs Rx 20/14
15 Weighted Sit-ups Rx 25/10


Ryan W10:46 Rx
Keri16:12 Rx 25lb weighted sit ups
Lindsay11:38 Rx
Megan E16:02 Rx
Erin R15:06  25 for part of lunges, 10 WB
Gabe17:49 Rx
Results Posted: 6
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