Most Recent Benchmark was FRAN on May 28,2016 (995 days ago)

Tuesday Apr 10,2018

April 10, 2018


Rounds
WOD:
-20 Minute AMRAP-
10 Box Jumps Rx 24/20
15 Air Squats
6 Pull-ups

*Fitness-6 Ring rows
*Competitor-3 Bar/Ring Muscle-ups


Jessica E12/7 Rx CRX
Ryan W16/23 Rx Comp
Keri14/14 Rx
Brianna11/18  Red and blue bands
Megan E12/12 Rx
Lindsay10/28  Red and blue band for pull-ups
Allison11/6 Rx
Laura9/24  Ring rows
Kim7/4  Green and Blue Band for pull-ups
Lauren10/26 Rx Comp
Results Posted: 10
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