Most Recent Benchmark was FRAN on May 28,2016 (995 days ago)

Tuesday Apr 11,2017

April 11, 2017


Reps
Strength:
Snatch  
2-2-2-2-2-2 80%

WOD:
-For Time-
800m Run
30 Pull-ups
400m Run  
20 Pull-ups
200m Run  
10 Pull-ups


Brianna19:05  50 pull ups with band- 10 with rings
Keri17:06  Pull-ups w/ blue band
Ryan W8:19 Rx
Darin12/17 Rx
Christian16:42  Pull-ups with bands
Cyndi12:55  Rowed instead of running; pull-us with the rings
Results Posted: 6
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