April 11, 2017 Reps Strength: Snatch 2-2-2-2-2-2 80% WOD: -For Time- 800m Run 30 Pull-ups 400m Run 20 Pull-ups 200m Run 10 Pull-ups
Brianna | 19:05 | 50 pull ups with band- 10 with rings | Keri | 17:06 | Pull-ups w/ blue band | Ryan W | 8:19 Rx | | Darin | 12/17 Rx | | Christian | 16:42 | Pull-ups with bands | Cyndi | 12:55 | Rowed instead of running; pull-us with the rings | | Results Posted: 6 |
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