Most Recent Benchmark was FRAN on May 28,2016 (932 days ago)

Friday Feb 24,2017

17.1Other Posted Results

17.1


Time
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men 50 lb dumbbell and 24 inch box
Women use 35-lb. dumbbell and 20-in. box


Brianna18:01  Step up/ 20 lbs
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